As a certified yoga therapist, I help people reconnect with their bodies, release tension, and cultivate a sense of balance and calm in their daily lives. My approach combines gentle movement, mindful breathing, and personalized guidance so you can build a practice that supports your unique needs, including managing health conditions or recovering from injury. Whether you are looking to reduce stress, improve mobility, or simply feel more at home in your body, I am here to guide you every step of the way.
welcome, I'm maya!
restorative • supportive • empowering
WHat is yoga therapy?
Yoga therapy is a personalized approach to health and healing that uses yoga practices like movement, breathwork, relaxation, and mindfulness to support your physical, mental, and emotional wellbeing. Unlike a general yoga class, yoga therapy is tailored to your unique needs and goals.
It can help people manage stress, improve mobility, reduce pain, support recovery from injury, and ease the symptoms of many health conditions. Yoga therapy meets you exactly where you are, offering tools that empower you to feel stronger, calmer, and more at ease in everyday life.
restorative • supportive • empowering
WHat is yoga therapy?
Yoga therapy is a personalized approach to health and healing that uses yoga practices like movement, breathwork, relaxation, and mindfulness to support your physical, mental, and emotional wellbeing. Unlike a general yoga class, yoga therapy is tailored to your unique needs and goals.
It can help people manage stress, improve mobility, reduce pain, support recovery from injury, and ease the symptoms of many health conditions. Yoga therapy meets you exactly where you are, offering tools that empower you to feel stronger, calmer, and more at ease in everyday life.
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Guided yoga therapy practices you can do anytime, anywhere. These classes are designed to be accessible and supportive, helping you build consistency and bring more calm, strength, and balance into your daily life.
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Private Sessions
Sessions are designed to support your unique needs. Whether you are managing a health condition, recovering from injury, or seeking greater balance in daily life, each session is tailored to help you feel stronger, calmer, and more at ease.
Each service is created to support your health and wellbeing, meeting you where you are and helping you move toward greater balance and ease. Through thoughtful guidance and a personalized approach, I aim to empower you to connect with your body, calm your mind, and build resilience. Every session and resource is designed to support your unique needs, helping you feel more grounded, confident, and at peace in your everyday life.
My Offerings
See What Others Are Saying
Working with Maya has been life-changing. She really listens and tailors each session to what my body needs. I feel stronger, calmer, and more in tune with myself every time I leave a session.
- Meghan P.
I’ve tried many different wellness practices, but yoga therapy has made the biggest difference for me. The guidance is gentle yet effective, and I can feel the positive changes in my body and mind every day.
- Sabrina B.
The sessions are incredibly supportive and grounding. I always leave feeling more relaxed, balanced, and confident in my ability to manage stress and move with ease.
- Katie M.
See What Others
Are Saying
I’ve tried many different wellness practices, but yoga therapy has made the biggest difference for me. The guidance is gentle yet effective, and I can feel the positive changes in my body and mind every day.
- Katie M.
- Sabrina B.
The sessions are incredibly supportive and grounding. I always leave feeling more relaxed, balanced, and confident in my ability to manage stress and move with ease.
Working with Maya has been life-changing. She really listens and tailors each session to what my body needs. I feel stronger, calmer, and more in tune with myself every time I leave a session.
- Meghan P.
See What Others
Are Saying
About me
Hello, I’m Maya, a yoga therapist passionate about helping people reconnect with their bodies, reduce stress, and find balance in their everyday lives. I completed my 800-hour Yoga Therapist certification and 500-hour RYT training studying in both Bali and India, where I deepened my understanding of yoga as a therapeutic practice. This training taught me how to combine movement, breathwork, and mindfulness in a way that supports both physical and emotional wellbeing.
I work with each person individually, tailoring sessions to meet your unique needs. Whether you’re managing a health condition, recovering from an injury, or simply looking to feel more grounded and at ease, my goal is to help you move with greater confidence, calm, and awareness.
Free Meditation Guide for Daily Calm
This free guide offers simple, effective meditation practices you can use every day to reduce stress, increase focus, and cultivate a sense of calm. Whether you’re new to meditation or looking to deepen your practice, these exercises are designed to support your wellbeing and help you feel more grounded.
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Get in touch
I’d love to hear from you! Whether you have questions, want to learn more about yoga therapy, or are ready to start your journey, feel free to reach out and I’ll get back to you as soon as possible.
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Get in touch
I’d love to hear from you! Whether you have questions, want to learn more about yoga therapy, or are ready to start your journey, feel free to reach out and I’ll get back to you as soon as possible.
